The Whole Body Studio,
Pilates & Yoga Instructor, Personal Trainer, Reiki Practitioner, Thai Yoga Bodywork Practitioner, Aesthetician
I have been involved in fitness training for since becoming a certificed ACE Personal Trainer in 1995. I have a Master of Education: health promotion degree from Plymouth State College and have completed STOTT PILATES® training programs
Before moving back to the area I was the director of the North Conway Athletic Club in New Hampshire.
I teach several group fitness classes per week online. I also work one on one with many clients at my studio. My training clients range across all ages and abilities.
I have extensive experience in designing programs for people involved in injury recovery (rehabilitation) and back issues. I often consult with physical therapists and other members of the health-care team in designing and personalizing programs. Trained in cognitive fitness and parkinsons exercise protocols.
As an outdoor sports enthusiast and road bicyclist, I understand the importance of balancing all aspects of the wellness dimensions to achieve maximum performance in reaching my goals. I am a quoted expert on Weight Watchers.com & in Better Homes & Gardens.
ACE Certified Personal Trainer since 1995
ACE Certified Therapeutic Exercise Specialist
ACE Mind Body Specialty Certification for Pilates and Yoga
AFAA Certified Aerobics Instructor
AAAI/ISMA Certified Pre & Post Natal Instructor
AAAI/ISMA Certified Kick boxing Instructor
AAAI/ISMA Certified Cycling Instructor
AAAI/ISMA Certified Powerhouse Pilates Instructor
AAAI/ISMA Certified Holistic Health Consultant
AAAI/ISMA Certified Yoga Instructor
Veterans Yoga Project Trained Instructor
Physical Mind Institute Certified Pilates Instructor
Completed STOTT PILATES Reformer Training Program
Completed STOTT PILATES Mat work Training Program
Completed STOTT PILATES ISP (Injury & Special Populations) Training Program
Completed STOTT ICCB training program
Completed STOTT PILATES Advanced Mat Work Training Program
M. Ed. Health Promotion, Plymouth State College
BSBA Merrimack College
American Heart Association, Heart saver CPR & AED Certified
Integrated Flexibility Specialist- NASM
Thai Yoga Bodywork Practitioner
MA Licensed Aesthetician