Pilates- Mat, Reformer, Cadillac, Stability Chair & small apparatus
Private & Semi Private sessions available in studio and online
to register and pay email prior to class thewholebodyspa@gmail.com
The Whole Body Fitness Spa was the first, Pilates Studio in the area.
I offer private, and semi private equipment sessions and Pilates on the mat integrated with small equipment. With the relaxing environment and professional instruction, you will receive superior results.
To schedule an appointment or get a few questions answered please email:
thewholebodyspa@gmail.com Pilates Reformer
The Whole Body Fitness Spa has three STOTT Reformers, allowing for private, semi-private duo’s & trio sessions. STOTT PILATES Reformers are favored among Pilates professionals for their superior adaptability – the reformers feature easy adjustments to accommodate different heights and abilities. The reformer allows students to train using the unique series of springs and rope pulleys which helps generate smooth muscular contractions to develop lean muscle without bulk. The Pilates reformers are for all levels of clients. It is recommended that students take a series of private sessions before beginning semi-private reformer sessions.
Arc Barrels
The Whole Body Fitness Spa has all of the popular arc barrels manufactured by STOTT including the standard arc barrel, deluxe arc barrel, ladder barrel, spine corrector, and spine supporter. These are used in private, semi-private and group classes. Arc Barrels are designed to strengthen core muscles, align & decompress the spine, improve posture, develop balance and control. The Arc Barrels allow the instructor to modify exercises to increase or decrease challenge to meet individual clients needs.
Spine Supporter
is ideal for reducing neck tension while it stabilizes the spine for exercises on the mat and other equipment. Used frequently as an assistive tool for those with weak lower backs, to modify exercises during pregnancy, and to develop proper form for abdominal work.
Pilates Cadillac
The Cadillac is a unique piece of equipment designed to place the body in different planes of movement providing an additional 200 variations on traditional Pilates exercises. The Whole Body Studio has taken the STOTT Reformer and the STOTT Cadillac and fused the 2 machines together. This provides a truely unique fitness experience. The user can accomplish a range of Pilates exercises without having to stop and move from one machine to the other.
Pilates Stability Chair
The Whole Body Fitness Spa has two STOTT Split-Pedal Stability Chairs, for private and semi private duo sessions. The chair helps to rebalance muscles and provides a whole body work out. Certain complex exercises on the chair are great for athletes and those performing at a high fitness level. The stability chair accommodates all ability levels.
