Learn poses for each trimester of pregnancy. Yoga will help you to relieve your aching back, legs & feet. You will find that you look & feel fit, which can make labor easier.
PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by a qualified prenatal yoga instructor, addresses those needs. Through safe, effective stretches and exercises that can be modified for each trimester so you reap the greatest benefits.
Focused on helping you feel comfortable, relaxed and fit during pregnancy. This prenatal workout will increase your energy, stamina,build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
Tuesdays 6:30pm starting 1/17
Saturdays 9:30am starting 1/21
Space is limited so register early.
We also offer private & semi private sessions by request.