The Whole Body Fitness Spa offers a wide range of options to help you reach your fitness goals from individualized private personal training, semi private and small group classes. We are offering Online Interactive Sessions, and Personal Training appointments in our studio. You will be surprised at how well the online interactive sessions work.
Our one-on-one personal training program is designed specifically for you. Training programs include a balance of exercise (cardiovascular, resistance/weight training, use of traditional or functional training methods, flexibility), nutrition, stress managemen, yoga, pilates, cardio kickboxing, barre and more.
Specialty Fitness Training- Cognitive fitness, Longevity fitness, Post rehab, Parkinsons Fitness Training, Pre & Post Natal, and more.
I will provide the motivation, professional expertise, and the personalized attention you’re looking for.
It is recommended for first time clients to start off with a one-hour fitness/wellness assessment to determine the ideal program for their fitness level and long term fitness goals. This assessment includes cardiovascular testing, body composition, blood pressure, weight, resting heart rate, muscular endurance, joint flexibility, postural assessment, and wellness assessment. This session is also used to discuss your individual goals, motivation and nutrition basics.
These tests and discussions help establish a baseline fitness level or a starting point, and the information is used to develop a specific program to meet your needs and goals.