Personal Fitness Training- utilizing many forms of exercise to meet each individuals needs.
Specialty Fitness Training- Cognitive fitness, Longevity fitness, Post rehab, Parkinson's Fitness Training, Pre & Post Natal, and more.
I will provide the motivation, professional expertise, and the personalized attention you’re looking for.
It is recommended for first time clients to start off with a one-hour fitness/wellness assessment to determine the ideal program for their fitness level and long term fitness goals. This assessment includes cardiovascular testing, body composition, blood pressure, weight, resting heart rate, muscular endurance, joint flexibility, postural assessment, and wellness assessment. This session is also used to discuss your individual goals, motivation and nutrition basics.
These tests and discussions help establish a baseline fitness level or a starting point, and the information is used to develop a specific program to meet your needs and goals.
Please email to schedule your appointment or with any questions