Pilates Mat- Tuesdays & Thursdays 8am

$16.00

Learn the essentials and master proper technique to build a stronger core and back. Modifications will be made to accommodate all levels. Build true core strength and stability while increasing your mind-body awareness.  Once you master the essentials you will then begin to focus on endurance and control. You will gain flexibility and strength. 55 minutes

Pre-Registration Required (register below)

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