The Whole Body Blitz 20 minute High Intensity Interval training
I know you are thinking really 20 minutes can I get any benefits? YES, since this workout is high intensity for 20 minutes you will burn a high amount of calories in that time. If you are just getting back to exercise you can do this , we can offer modifications and you set your pace while we give you the motivation to push yourself.
Mondays 7am, 7:30am, 8am, 11:30am, 4:20pm
Wednesday 7am, 7:30am, 8am, 11:30am,4:20pm
Friday 7am, 7:30am , 8am, 11:30am, 4:20pm